Why is it that the last three months of the year seem to fly by the quickest? Most likely, because we are running around trying to cram 26 hours worth of "stuff" into a 24 hour day! Slow down, just for a few moments and make some time for yourself.
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.
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